Jaz

''I’ve been working with Steph for over a year now and not only am I incredibly proud of how far I’ve come with her support but also I’ve learned so much about myself in the process.
She has given me accountability and education alongside a great training plan and support, her understanding of nutrition and my dietary requirements has been incredibly helpful and I would genuinely advise anyone thinking about hiring a PT to look to Steph, having her as a coach has been the best investment I’ve ever made in myself.''

Hayley

Steph coached me into the best shape of my life for my wedding. I lost 20lbs, gained muscle and so much confidence for the big day. She is a fantastic coach - encouraging, supportive and imaginative. As someone who has always exercised and had a fairly balanced diet, Steph has taught me so much, pushed me out of my comfort zone and fuelled a fire in me with weight training - it will be a part of my life forever. Thanks so much Steph 💖

Claire

"Train with Steph has been a complete game-changer for me. I have worked out most of my adult life and was constantly dieting and never seeing results. With Steph's knowledge, experience and support she has already helped me achieve results I didn't think possible. But more than that she has changed my attitude to training, dieting and over my overall wellbeing."

Liv

''After a negative experience with a previous coach I reached out to Steph after following one of her client’s journeys on Instagram. Steph was immediately friendly & truly listened to me and my goals. Almost a year together & her passion, professionalism & honesty has not just helped change me physically but also mentally. She coaches me in such a personalised way, she’s there to cheer me on but also to pull me up when my priority’s are changing. I would recommend steph to anybody & I feel very lucky to have her coaching me to my goals.''

Laura

''I’ve been coached by Steph for the past two years. From the get go, Steph understood my aspirations and the goals I had / have in mind. Not only has Steph worked with me to achieve these (including my first ever fitness shoot, which was one of the best things I’ve ever achieved in my life), she’s been more than a coach and has supported me through my journey from a mental perspective; Stephs helped me believe in myself. I stress very easily and Steph has brought calm and consistency to my life. She really understands me. I couldn’t recommend Steph more. Looking forward to fitness shoot number 2, roll on 2024 #TWS''

Coral

''Steph is an absolutely incredible coach. I approached Steph having wanting to get myself back in shape with my end goal being my wedding! The results absolutely speak for themselves, but the biggest win is the change in my mindset & approach to exercise. I used to hate it & now I love it & this is due to Steph taking the time to explain the science behind why we are doing what we are doing & really educating me along the way. She is always on hand to encourage & motivate when needed & also pull me back in line if needed too! Do not hesitate to utilise Steph as a coach, she’s fab!''

Carina

''Steph is the coach in your corner, which means she is genuinely able to work alongside you, you’re a team. Her approach is bespoke to each client, which flexes as, with all of us, your life flexes. Her wider experience means she is understanding of your life alongside your personal aesthetic and fitness goals. Consistency over perfection is a mantra she promotes and actively lives by herself. I’m in my 40s, have a full on job, travel, with a family - all things I know Steph is sympathetic of, however when I need stronger encouragement she’s there, in my corner.''

Lucy

''Like so many long term commitments in my life, I stumbled into train with Steph by chance - and how lucky am I that I did. Steph has taught me how to be disciplined, an invaluable skill I can now apply to all areas of my life. I have seen first hand how Steph has tailored her guidance and approach to me specifically based on our first consultation. Steph has been incredibly nurturing, kind and supportive throughout which is exactly what I needed to get me through the hard days. I honestly couldn’t have done this without her, I now have a healthier relationship with food and exercise and I am so so grateful. Also a rocking new bod, obviously.''

Emma

''I have been working with Steph for a total of 9 months so far and I’ve loved every minute. I wasn’t a newbie to going to the gym but I was at the point in my life where I lacked routine, consistency and lost my spark. Steph reignited my spark for exercising and ticking off my daily check list. Steph is so friendly, hard working and motivating.

The progress I’ve seen physically, mentally and emotionally is unmatched.

Whatever your goal is I highly recommend Steph!''

Nicole

''I have worked with Steph for 2 years, through TTC, pregnancy, PP, breastfeeding & beyond. I’ve had some really bad issues with food & body image and she’s really helped me change my mindset while also becoming stronger, leaner, healthier & happier in myself. Aside from that she knows what she’s doing, i do exactly what she tells me and it works. I look forward to my weekly check ins and I trust her implicitly. Could not recommend more!''

India

"Steph has been incredible. I have been working with her for several months and I'm seeing a huge improvement in my fitness levels, body composition and mentality, especially around nutrition. I have greatly enjoyed my programme with Train With Steph and I'm extremely excited to keep progressing under her guidance. Steph has been such a pillar of support and encouragement, and her dedication to building a strong community is an added bonus!''

Laura 

''Why Steph? She is an amazing online coach, knowledgeable, supportive and holds you to account. My weight this year was just going up and up, and gym sessions becoming less and less. Although I knew how to count macros and what to do in a gym, I needed that accountability, a weekly check in. Steph supports you when it's needed but will also tell you when you're lacking discipline and just making excuses. Thank you Steph for supporting me on this journey to being stronger, healthier and happier.''

Leah

''I've absolutely loved working with Steph over the last year.
I have always had fitness goals but never felt like I could actually achieve them and certainly didn't know how to. Steph has made it feel like I finally have all the pieces of the puzzle and I can trust in her 100% to help me get to where I want to be.
She has helped me conquer the weights section of the gym, an area I was always intimidated by, she has changed the way I approach nutrition and has also encouraged me to try things like running/pilates that I'd never felt I could do. Steph is the definition of a coach in the way she is able to hold you accountable while also acting as a cheerleader and mentor.''

Demi

''I really would recommend TWS to anyone! Steph is not just a PT but a friend also! I have been training with Steph for 2 years now. Training with Steph gives you accountability, focus, structure and knowledge on training and nutrition- this is exactly what I need. Steph has seen me through many chapters in my life from muscle gain phases, to photoshoot prep, to wedding prep and most importantly helped me gain my period back enabling me to conceive. I’m excited for this next chapter of coaching me through pregnancy - and I feel so much less anxious having such a wonderful coach there by my side for support and guidance. Steph really takes the time to get to know each of her clients, and I really would be lost without her. Thank you Steph for being the best coach EVER!''

Shalin

''I’ve struggled with food, body image and my relationship with exercise for the past 14 years and convinced myself there was no other way of thinking. Within 6 months of working with Steph, I’ve unlearnt all of my unhealthy patterns that were deeply embedded in me. I’ve learnt that results don’t happen overnight and require slow, steady and consistent progress everyday. I’ve learnt that I can love my body and speak to myself positively everyday, even if I’m working to a fitness goal. I’ve learnt that it’s okay to have some days where you’re not on your A game, and not to beat myself up about it. For the first time in 14 years, I feel free, I feel happy and I feel comfortable in my own skin. And that’s all thanks to Steph. You will not only see results physically, but also mentally, and that’s the biggest thing that I take away from working with Steph. I’m so glad I started my journey with her; you won’t regret it if you do too.''

Nadia

''I first signed up to TWS to make a change in my life and improve the way i look and feel about myself. Steph has done more than that and changed the way i think about food diet culture and my health and wellbeing. The support provided is on another level. She's changed my life for the better!''

Tom

''I've spent years trying to bulk up but with a naturally high metabolism I've never managed to do it. I've been working with Steph for 10 months now and I am so much bigger, stronger and more defined. I'm no longer ashamed of my body, but proud of it. Can't recommend her enough. I saw some people recently I hadn't seen for a couple of years and they all said they barely recognised me, and they all wanted to know how I did it!''

Iza

''I have been working with Steph for over a year now and sure enough I've seen great fat loss results, but I've gained so much more. I learnt how to navigate the gym with confidence, how to be mindful about nutrition, how to prioritise protein and manage cravings. Steph has coached me through various phases - fat loss, maintenance and half marathon training, providing a very professional and personalised service every step of the way. She pushes me towards my goals, with weekly feedback, which always gives me a boost of motivation. But I also feel like she genuinely cares about my wellbeing when things get tougher. I'm looking forward to continuing working with Steph - she's an amazing coach!''

Sam

''I started with Steph 5 months ago. I’m not always perfect, but with her guidance, my attitude towards nutrition and training has completely changed. I feel supported, motivated, and inspired by Steph and I know she is always at the other side of a text if I need her. She is just as excited about me reaching my goals as I am and it’s so lovely having that kind of cheerleader with me week in and week out. Investing in her as a coach and investing in my own health has been the best decision I’ve made all year.''

Ellie

''Through a year of unwavering support and dedication, Steph has been my guiding light on this transformative journey. From shedding pounds to sculpting my physique and preparing for shoots, she has stood by me, pushing me to new heights. Together, we've forged a path of strength, endurance, and self-discovery, playing not just a PT but a friend when needed. Steph has truly been the driving force behind my success, turning my fitness dreams into a reality.''

Sophie

I wish I'd started with Steph sooner - categorically the best investment I've ever made. I've strengthened my mind, I've learnt about nutrition, I've actually learn HOW to train and the importance of consistency. 

Its been a complete eye-opener - I'll  be working with Steph for a long time.