TWS 12 Week
Group Coaching Program
All the resources you need on your terms.
The TWS 12 WEEK Group Coaching program has been written from scratch by Steph, and has been carefully designed to educate you from novice to gym bunny in 12 weeks.
This course is for all abilities and the best thing is you will have access to the course content forever. We won't kick you out after 12 weeks.
There are no quick fixes. This is a process. Each module has been curated to give you the skillset you need to progress.
BUY NOW
Video Learning
70+ video lessons coaching you through the foundations nutrition and training.
Training Plan
Well-rounded training days written to work with any gym (+ substitutions)
Macro Setting
Guidance on how to calculate and stick to personalised macros based on your goal.
Habit Building
A concise list of habits to follow and how best to implement them into your life.
Progress Checking
Lessons on how to check and monitor your own progress, based on your preferences.
Community Support
Join the TWS Community where you will be with your peers! Share your experience.
LIVE Pilates Classes
...with an external instructor weekly! Join via Zoom. Supplement your training.
Recipe Drops
Weekly high protein recipe drops with well rounded nutritional balance.
How does the 'Group' element come into play?
You are not alone on this journey. As part of this program you will be automatically enrolled into the TWS Group Coaching Community.
Have the opportunity to chat to others about progress, meal ideas, personal bests and cheer each other on.
Headed up by Steph the groups sole purpose is to fuel that motivation.
Expect to see:
- Regular motivating videos and posts by Steph.
- Challenges set by Steph in addition to the program.
- LIVE Pilates classes weekly.
- Your peers sharing their meal prep, scenic run snaps, and PBs! Support each other.
You will get out of the community what you put in.
