Join TWSÂ
Everything you need in one place.
A training plan, nutrition targets, habit building, progress tracking and a community at your fingertips to reach your full potential.
Join one of the many clients Steph has helped over the years to become the most fulfilled version of yourself
Find the TWS Coaching program that's right for you.
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TWSÂ 12 WEEK GROUP COACHING
Alongside a set training plan, work through video lessons to set your goals, calculate your macros, build sustainable heathy habits and track your progress. Be part of a wider community with recipe drops and live Pilates classes weekly, and Steph's advice whenever you may need it.
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2
TWSÂ 1-1 COACHING
After an in depth consultation call, work closely with Steph after receiving your personalised training and nutrition plan. Be held accountable to weekly check ins, and look forward to receiving weekly video feedback on your journey. Steph will be contactable at any time.
MEET STEPHÂ
Steph is a fully qualified Online Coach, L3 Personal Trainer and L4 Nutrition Coach (AfN certified and RSPH accredited) based in London.
At 34 years old, she has tried a lot over the years when its come to training and nutrition but now with a solid foundation of education and experience behind her, Steph is here to coach you through your performance, physique or restorative fitness journey.Â
Whether its 1-1 continuous coaching or the 12 Week Group Coaching program, the TWS method aims to get you feeling the best version of yourself.
Read My Story
CLIENT TESTIMONIALS
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"I really would recommend TWS to anyone! Steph is not just a PT but a friend also! I have been training with Steph for 2 years now. Training with Steph gives you accountability, focus, structure and knowledge on training and nutrition- this is exactly what I need.
Steph has seen me through many chapters in my life from muscle gain phases, to photoshoot prep, to wedding prep and most importantly helped me gain my period back enabling me to conceive. I’m excited for this next chapter of coaching me through pregnancy - and I feel so much less anxious having such a wonderful coach there by my side for support and guidance.
Steph really takes the time to get to know each of her clients, and I really would be lost without her. Thank you Steph for being the best coach EVER!"
- Demi, UK
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"Steph is an absolutely incredible coach. I approached Steph having wanting to get myself back in shape with my end goal being my wedding! The results absolutely speak for themselves, but the biggest win is the change in my mindset & approach to exercise. I used to hate it & now I love it & this is due to Steph taking the time to explain the science behind why we are doing what we are doing & really educating me along the way.
She is always on hand to encourage & motivate when needed & also pull me back in line if needed too! Do not hesitate to utilise Steph as a coach, she’s fab!"
- Coral, UK
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"I’ve struggled with food, body image and my relationship with exercise for the past 14 years and convinced myself there was no other way of thinking. Within 6 months of working with Steph, I’ve unlearnt all of my unhealthy patterns that were deeply embedded in me.
I’ve learnt that results don’t happen overnight and require slow, steady and consistent progress everyday. I’ve learnt that I can love my body and speak to myself positively everyday, even if I’m working to a fitness goal. I’ve learnt that it’s okay to have some days where you’re not on your A game, and not to beat myself up about it.
For the first time in 14 years, I feel free, I feel happy and I feel comfortable in my own skin. And that’s all thanks to Steph. You will not only see results physically, but also mentally, and that’s the biggest thing that I take away from working with Steph. I’m so glad I started my journey with her; you won’t regret it if you do too."
- Shalin, UK
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RECIEVEÂ A FREE TWS HABIT BUILDING GUIDE
Consistency is the key to success.Â
Transform your life one habit at a time.Â
Drop your details into the form below and receive your FREE guide.
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